Hi, I’m Sam!
Hi, I’m Samantha “Sam” Taylor, a chef, nutrition nerd, and fitness fanatic living in sunny San Diego, California. My path into the kitchen was anything but traditional.
My story doesn’t start with a childhood memory of grandma’s pie or a stint in a Michelin starred restaurant. Nope. It began in the gym.
Let’s discover my journey!
How it started : My Journey to Health & Food Freedom
Growing up, I was always active: soccer, swimming, you name it. But it wasn’t until college that I started paying attention to what I was fueling my body with. I fell into the trap of fad diets and calorie counting, thinking that was the key to health. It took years of unlearning and re-educating myself to understand that food is not the enemy; it’s fuel, it’s comfort, it’s culture.
Back then, food meant one thing: fuel. I counted every macro, tracked every gram of protein, and lived off chicken, broccoli, and brown rice. And sure, I saw results. But over time, I realized I was missing something huge, the soul of the food. That lightbulb moment sparked a total transformation. I swapped my stopwatch for a spatula, went back to school for culinary arts, and started rethinking what “healthy” could taste like.
These days, I run a kitchen studio where I create and test high protein recipes for real people with real goals. My focus is on balance, function, and above all, flavor. Whether you’re a seasoned lifter, a plant based newbie, or someone just trying to eat better without losing your mind (or your taste buds), I’ve got you covered.
What You’ll Find Here
On my blog, you’ll find a variety of recipes from quick post-workout smoothies to hearty vegan dinners, all designed to support your fitness goals without sacrificing flavor. I also share tips on meal prep, macro tracking, and how to build a balanced plate that satisfies both your nutritional needs and your taste buds.
My Philosophy
My kitchen philosophy is simple: healthy food should be inclusive, delicious, and empowering. It should never feel like punishment. That’s why I share everything I know through YouTube videos, online workshops, and random conversations at the farmers’ market. My goal is to help you build a better relationship with food, one high protein pancake at a time.
Let’s Connect
When I’m not experimenting with new recipes or coaching clients, you can find me hiking the trails of Torrey Pines, practicing yoga on the beach, or exploring local farmers’ markets for fresh, seasonal ingredients.
Ready to Eat Well and Feel Amazing?
I’m thrilled to have you here and can’t wait to share my love for wholesome, flavorful food with you. So if you’re someone who cares about what goes into your body, loves a good gym session, or is just starting out and doesn’t know the difference between tempeh and tofu, that’s okay. You’re in the right place. Let’s make food work for you. Let’s cook strong.
